Sept. 14, 2020
Season 3; Episode 9: The U & I Podcast - The First of my Confessions
In this episode of what is to be my confession series, I confess to being depressed. So, how do I deal with it? By first admitting that I can have healthy self-esteem and still be depressed. By being aware of my own limitations and working towards finding solace.
I also took a test you can find here: https://screening.mentalhealthscreening.org/hyho
Also, check out our official website and blog at www.uandipod.com. Catch other episodes on your favorite listening platforms.
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